High-Protein Tuna Rice Bowl
A quick, cut-friendly bowl with about 37 g protein and 500 kcal. Skyr stands in for mayo in a creamy, lean tuna mix.
- Prep
- 10 min
- Cook
- 2 min
- Total
- ~12 min
Ingredients
Tuna mix
Bowl
Method
Notes
- Macros depend on whether the tuna is packed in olive oil or water.
- To get past 40 g protein, add a boiled egg or a third can.
- For a lower-carb version, swap the rice for a big bed of lettuce, or wrap everything in a tortilla.
Nutrition
Per serving: 500 kcal · 37 g protein (≈ estimate)